What is CBT? What is CBT the best treatment for?

What is CBT?

Should I see someone for counselling or Cognitive Behavioural Therapy?

This is a question that people often ask when they come to see us, especially when they are looking for treatment for anxiety or depression.  CBT has the best evidence for it working especially with anxiety, when the NHS says that it should be the only form of therapy offered.

What CBT will give you is an understanding of how your difficulties were formed and are maintained and, importantly, how to actively manage or RESOLVE them.  

Contact us HERE for a first appointment (only £20) to see how we can help.


Below are the updated links to our main site, with the latest information on the conditions that we commonly treat and therapies that we offer.

General information psychotherapy

Therapy for Anxiety Disorders

Therapy for Depression

Therapy for Long-Standing Mental Health Problems

Cognitive-Behavioural Therapy (CBT)

Humanistic Therapy

Dynamic (Psychodynamic, Psychoanalytic and Interpersonal Therapy)

Systemic Therapy.


What is CBT the best treatment for?

CBT has been shown to be the treatment of choice for a variety of disorders, of common mental health problems – We have specialist training by world experts on effective treatment of these problems..

Anger Management



Obsessive Compulsive Disorder – OCD

Traumatic Stress – Post Traumatic Stress Disorder (PTSD)

Agoraphobia and other phobias

Chronic worry and repetitive thoughts/thinking patterns (rumination)

Generalised Anxiety Disorder (GAD)

Low Self Esteem

Drug & Alcohol Problems

Stress and Performance anxiety – for example Public Speaking

We also specialise in working with people who have problems with food, their diet or dieting and other impulse control disorders.

Contact us HERE  to make a first appointment with us for only £20, or call 01273 917447.

Book a session online
call 01273 917 447

With a range of ways of accessing our services, including Skype and VOiP, receive therapy by the most convenient method.

Book your session now!

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