Your Therapy Choices – for depression, anxiety and other mental health problems

We have a number of choices of how you can access therapy.  You can book to see your therapist face to face at one of our clinics in Brighton, Hove or other locations where we work..

In some circumstances we can offer home visits.  If you would like to find out about the terms and conditions by which we offer therapy, please see here.

For more information on different therapeutic approaches, please see the therapies that we offer page on the main Talking-Therapies Network hub site.

You might opt to receive some or all of your therapy via the phone, voip or internet.  This service is for people who are experiencing common mental health problems and are unable to attend one of our centres.

What is CBT the best treatment for?

CBT is usually quoted as being the treatment of choice for a variety of disorders, the common mental health problems – We have specialist training by world experts on effective treatment of these problems.

Anger Management



Obsessive Compulsive Disorder – OCD

Traumatic Stress – Post Traumatic Stress Disorder (PTSD)

Agoraphobia and other phobias

Chronic worry and repetitive thoughts/thinking patterns (rumination)

Generalised Anxiety Disorder (GAD)

Low Self Esteem

Drug & Alcohol Problems

Stress and Performance anxiety – for example Public Speaking or other work stresses

We also specialise in working with people who have problems with food, their diet or dieting and other impulse control disorders.

Contact us HERE  to make a first appointment; only £20 to meet one of our therapists.

Book a session online
call 01273 917 447

With a range of ways of accessing our services, including Skype and VOiP, receive therapy by the most convenient method.

Book your session now!

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