We have a number of choices of how you can access therapy. You can book to see your therapist face to face at one of our clinics in Brighton, Hove or other locations where we work..
In some circumstances we can offer home visits. If you would like to find out about the terms and conditions by which we offer therapy, please see here.
For more information on different therapeutic approaches, please see the therapies that we offer page on the main Talking-Therapies Network hub site.
You might opt to receive some or all of your therapy via the phone, voip or internet. This service is for people who are experiencing common mental health problems and are unable to attend one of our centres.
What is CBT the best treatment for?
CBT is usually quoted as being the treatment of choice for a variety of disorders, the common mental health problems – We have specialist training by world experts on effective treatment of these problems.
Obsessive Compulsive Disorder – OCD
Traumatic Stress – Post Traumatic Stress Disorder (PTSD)
Agoraphobia and other phobias
Chronic worry and repetitive thoughts/thinking patterns (rumination)
Generalised Anxiety Disorder (GAD)
Low Self Esteem
Drug & Alcohol Problems
Stress and Performance anxiety – for example Public Speaking or other work stresses
We also specialise in working with people who have problems with food, their diet or dieting and other impulse control disorders.