First Things First – therapy and mental health

How do I chose a Therapist?

We will provide the best therapist for you.  We know what works and you can meet one of our therapists for £20 to see how we can help you.

For more information on the variety of therapies that we offer – please see left and ‘What is CBT’.

We treat the common and long standing mental health problems, including anxiety and depression using a variety of proven therapeutic approaches – please see the link to our main site for more information.

We also offer choices about how you receive therapy.


To arrange a session, please use our contact page or alternatively phone/text us our main referral line for CBT Brighton  

01273 917447.


You can see a therapist face to face one of our clinics. You might opt to receive some or all of your therapy via the phone, voip and internet, and in some circumstances we can offer home visits.



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Book a session online
call 01273 917 447

With a range of ways of accessing our services, including Skype and VOiP, receive therapy by the most convenient method.

Book your session now!

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